உங்களுக்கு 65 வயது ஆகிவிட்டதா? ஆமாம் என்றால் இதை அவசியம் படியுங்கள்!!!!!

உங்களுக்கு 65 வயது ஆகிவிட்டதா? ஆமாம் என்றால் இதை அவசியம் படியுங்கள்!!!!!

3 புத்தகங்களை அச்சில் ஏற்றுவதற்கு முயன்று கொண்டிருக்கிறேன். பணிச்சுமை.நேரமின்மை. ஆகவே மொழிமாற்றம் செய்ய நேரமில்லை. எளிய ஆங்கிலம்தான் அப்படியே படிக்க வேண்டுகிறேன்

A study in the United States says more than 51% of elderly people fall due to climbing stairs.

 Every year there are 20,000 deaths in the US due to climbing stairs.
 Experts advise that after 65 years of age do NOT do the following 10 actions:

 * 1.  Climbing up the stairs*

 * 2.  Turn too fast / turn around *

 * 3.  Bend over your feet *

 * 4.  Wearing pants while standing *

 * 5.  Sit ups *

 * 6.  Turning the waist left and right *

 * 7.  Step backward*

 * 8.  Bend to lift heavy items *

 * 9.  Suddenly stood up leaving the bed *

 * 10.  Straining / tweezing too hard *

 Share with many people: a movement which annually causes 20,000 people to die in the US.

 After 65 years old  try not to do these 10 actions.

  * THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE *

 1. Food choking.
 2. Wrong pillow.
 3. Leg cramps.
 4. Tingling feet.

 This is knowledge that can help people and themselves.

 How to help as follows:

 1. * SUGGESTION FOR CHOKING ON FOOD *
 You only need to "raise your hands”.
 By raising your hands above your head, the food stuck in your throat will go down by itself.

 2. * WRONG PILLOWS *
  Sometimes when you wake up, you find yourself with a wrong pillow, which is causing pain in the neck.  What to do when the pillow is wrong?  When you feel the pillow is wrong, you only need to lift your feet, then pull your toes and massage in a clockwise or counterclockwise direction.

 3. * FEET CRAMPS *
  When cramping your left leg, raise your right hand high, when having cramp in your right leg, raise your left hand high, it will immediately feel better.

 4. * FOOTNOTES *
  When the left foot is tingling, swing your right palm with all your strength, when the right foot is tingling, swing your left palm with all your strength.

 Don't just save this info.  Please share.  Who knows you can save someone else.

 May be useful..

 * info for pre elderly * 😊
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